Moving Time: 0:26:21
Distance: 10.80 km
Speed: 24.59 km/h
Ele Gain / Loss: 476.20 m / 133.36 m
Power: 314 wZ4 4.3 w/kg
Max Power: 466 w
Norm. Power: 332 wZ4
Intensity: 0.97
TSS: 41
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.96 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution