Moving Time: 0:52:11
Distance: 23.57 km
Speed: 27.10 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 129 wZ3 1.82 w/kg
Max Power: 222 w
Norm. Power: 133 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 0.91 w/bpm
Cadence: 59 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution