Moving Time: 0:39:15
Distance: 23.57 km
Speed: 36.03 km/h
Ele Gain / Loss: 93.67 m / 89.49 m
Power: 270 wZ3 3.21 w/kg
Max Power: 485 w
Norm. Power: 277 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.83 w/bpm
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution