Moving Time: 0:53:56
Distance: 10.21 km
Speed: 11.35 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 209 wZ3 2.79 w/kg
Max Power: 355 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.56 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution