Moving Time: 0:24:37
Distance: 11.99 km
Speed: 29.23 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 179 wZ5 2.39 w/kg
Max Power: 263 w
Norm. Power: 181 wZ5
Intensity: 1.06
TSS: 47
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.8 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution