Moving Time: 1:25:36
Distance: 33.30 km
Speed: 23.34 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 162 wZ2 2.22 w/kg
Max Power: 296 w
Norm. Power: 180 wZ3
Intensity: 0.79
TSS: 90
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.3%good
Cadence: 78 rpm
Max Cad: 150 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.9 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution