Moving Time: 0:29:04
Distance: 14.87 km
Speed: 30.69 km/h
Ele Gain / Loss: 90.93 m / 93.23 m
Power: 201 wZ3 2.01 w/kg
Max Power: 402 w
Norm. Power: 211 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.5 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution