Moving Time: 1:16:46
Distance: 37.91 km
Speed: 29.63 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 134 wZ2 1.76 w/kg
Max Power: 443 w
Norm. Power: 146 wZ2
Intensity: 0.66
TSS: 56
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 0.98 w/bpm
Decoupling: 3.3%good
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 91.8% of the ride
Avg Torque: 19.3 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution