Moving Time: 0:49:12
Distance: 18.55 km
Speed: 22.63 km/h
Ele Gain / Loss: 471.48 m / 85.66 m
Power: 219 wZ2 2.92 w/kg
Max Power: 539 w
Norm. Power: 237 wZ2
Intensity: 0.75
TSS: 46
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 160 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution