Moving Time: 1:39:03
Distance: 25.52 km
Speed: 15.46 km/h
Ele Gain / Loss: 997.72 m / 25.47 m
Power: 203 wZ3 2.26 w/kg
Max Power: 293 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 111
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.3%poor
Cadence: 71 rpm
Max Cad: 175 rpm
Pedalling: 98.7% of the ride
Avg Torque: 28.8 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution