Moving Time: 0:22:54
Distance: 13.76 km
Speed: 36.05 km/h
Ele Gain / Loss: 128.06 m / 384.71 m
Power: 219 wZ4 2.41 w/kg
Max Power: 414 w
Norm. Power: 230 wZ4
Intensity: 1.05
TSS: 42
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution