Moving Time: 1:18:07
Distance: 25.74 km
Speed: 19.77 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 275 wZ3 3.67 w/kg
Max Power: 734 w
Norm. Power: 285 wZ3
Intensity: 0.90
TSS: 105
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.89 w/bpm
Decoupling: 6.0%moderate
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.9 Nm
Calories: 1,438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution