| Moving Time: |
1:02:41 |
| Distance: |
18.54 km |
| Speed: |
17.74 km/h |
| Ele Gain / Loss: |
487.01 m / 106.32 m |
| Power: |
143 wZ3
2.04 w/kg
|
| Max Power: |
263 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.79 |
| TSS: |
66 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
-5.1%good
|
| Cadence: |
78 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
600 kcal |
