Moving Time: 0:33:09
Distance: 14.88 km
Speed: 26.94 km/h
Ele Gain / Loss: 319.00 m / 0.00 m
Power: 214 wZ3
Max Power: 861 w
Norm. Power: 234 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution