Moving Time: 0:47:52
Distance: 18.54 km
Speed: 23.24 km/h
Ele Gain / Loss: 487.02 m / 106.32 m
Power: 202 wZ4 2.73 w/kg
Max Power: 461 w
Norm. Power: 218 wZ4
Intensity: 0.98
TSS: 77
Heart Rate: 130 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution