Moving Time: 0:46:44
Distance: 18.70 km
Speed: 24.00 km/h
Ele Gain / Loss: 477.85 m / 478.47 m
Power: 219 wZ2 2.55 w/kg
Max Power: 568 w
Norm. Power: 261 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 119 bpm
Max HR: 149 bpm
Efficiency: 2.19 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution