Moving Time: 0:44:35
Distance: 23.57 km
Speed: 31.72 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 194 wZ2 2.4 w/kg
Max Power: 349 w
Norm. Power: 204 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 72 bpm
Max HR: 74 bpm
Efficiency: 2.83 w/bpm
Cadence: 71 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution