Moving Time: 0:34:28
Distance: 10.21 km
Speed: 17.77 km/h
Ele Gain / Loss: 727.00 m / 0.00 m
Power: 314 wZ4
Max Power: 541 w
Norm. Power: 320 wZ4
Intensity: 1.05
TSS: 63
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 2.35 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution