Moving Time: 0:37:29
Distance: 18.54 km
Speed: 29.67 km/h
Ele Gain / Loss: 487.03 m / 106.33 m
Power: 309 wZ4 4.51 w/kg
Max Power: 441 w
Norm. Power: 313 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.91 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution