Moving Time: 0:56:28
Distance: 10.79 km
Speed: 11.46 km/h
Ele Gain / Loss: 657.74 m / 7.51 m
Power: 205 wZ3 2.36 w/kg
Max Power: 338 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 135 bpm
Max HR: 240 bpm
Efficiency: 1.59 w/bpm
Cadence: 45 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.3 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution