Moving Time: 0:49:49
Distance: 18.54 km
Speed: 22.33 km/h
Ele Gain / Loss: 487.00 m / 106.31 m
Power: 214 wZ2 2.78 w/kg
Max Power: 430 w
Norm. Power: 223 wZ3
Intensity: 0.78
TSS: 50
Cadence: 87 rpm
Max Cad: 186 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution