Moving Time: 1:34:23
Distance: 39.72 km
Speed: 25.25 km/h
Ele Gain / Loss: 299.54 m / 257.83 m
Power: 121 wZ1 1.48 w/kg
Max Power: 335 w
Norm. Power: 140 wZ2
Intensity: 0.57
TSS: 52
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.01 w/bpm
Decoupling: 3.9%good
Cadence: 65 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution