Moving Time: 0:50:40
Distance: 18.54 km
Speed: 21.95 km/h
Ele Gain / Loss: 487.01 m / 106.32 m
Power: 171 wZ2 2.85 w/kg
Max Power: 292 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 1.55 w/bpm
Cadence: 68 rpm
Max Cad: 136 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.9 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution