Moving Time: 0:51:58
Distance: 18.54 km
Speed: 21.40 km/h
Ele Gain / Loss: 487.00 m / 106.31 m
Power: 198 wZ3 2.64 w/kg
Max Power: 346 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution