| Moving Time: |
1:38:35 |
| Distance: |
23.07 km |
| Speed: |
14.04 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
229 wZ3
2.83 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.87 |
| TSS: |
126 |
| Heart Rate: |
174 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
13.0%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
235 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.5 Nm |
| Calories: |
1,512 kcal |
