Moving Time: 1:58:50
Distance: 25.74 km
Speed: 13.00 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 203 wZ3 2.14 w/kg
Max Power: 345 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 156
Heart Rate: 124 bpm
Max HR: 131 bpm
Efficiency: 1.66 w/bpm
Decoupling: 11.1%poor
Cadence: 63 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.4 Nm
Calories: 1,615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution