Moving Time: 2:07:58
Distance: 55.76 km
Speed: 26.14 km/h
Ele Gain / Loss: 530.23 m / 589.16 m
Power: 130 wZ2 1.78 w/kg
Max Power: 360 w
Norm. Power: 158 wZ2
Intensity: 0.70
TSS: 103
Heart Rate: 128 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Decoupling: -3.7%good
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.3 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution