Moving Time: 0:56:20
Distance: 24.28 km
Speed: 25.87 km/h
Ele Gain / Loss: 355.10 m / 348.25 m
Power: 149 wZ3 2.37 w/kg
Max Power: 248 w
Norm. Power: 153 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution