Moving Time: 0:45:37
Distance: 14.20 km
Speed: 18.67 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 306 wZ4 4.46 w/kg
Max Power: 446 w
Norm. Power: 311 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.96 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution