Moving Time: 0:54:07
Distance: 13.35 km
Speed: 14.80 km/h
Ele Gain / Loss: 972.68 m / 21.48 m
Power: 224 wZ2 3.8 w/kg
Max Power: 332 w
Norm. Power: 228 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 183 bpm
Max HR: 190 bpm
Efficiency: 1.25 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution