Moving Time: 0:53:32
Distance: 23.99 km
Speed: 26.89 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 160 wZ2 2.35 w/kg
Max Power: 430 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 148 bpm
Max HR: 183 bpm
Efficiency: 1.42 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution