Moving Time: 1:01:30
Distance: 15.08 km
Speed: 14.71 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 221 wZ4 2.33 w/kg
Max Power: 286 w
Norm. Power: 224 wZ4
Intensity: 0.97
TSS: 96
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 1.79 w/bpm
Decoupling: 10.6%poor
Cadence: 69 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.6 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution