Moving Time: 1:02:11
Distance: 14.20 km
Speed: 13.70 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 232 wZ3 3.18 w/kg
Max Power: 445 w
Norm. Power: 235 wZ3
Intensity: 0.90
TSS: 83
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Decoupling: 12.2%poor
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution