Moving Time: 1:34:27
Distance: 27.09 km
Speed: 17.21 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 221 wZ3 2.95 w/kg
Max Power: 426 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 113
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.50 w/bpm
Decoupling: 8.4%moderate
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution