Moving Time: 0:26:01
Distance: 9.72 km
Speed: 22.41 km/h
Ele Gain / Loss: 329.00 m / 0.00 m
Power: 255 wZ3
Max Power: 414 w
Norm. Power: 274 wZ3
Intensity: 0.90
TSS: 35
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 2.23 w/bpm
Cadence: 85 rpm
Max Cad: 138 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution