Moving Time: 1:36:15
Distance: 22.70 km
Speed: 14.15 km/h
Ele Gain / Loss: 1182.38 m / 25.03 m
Power: 163 wZ2 2.86 w/kg
Max Power: 261 w
Norm. Power: 169 wZ2
Intensity: 0.74
TSS: 88
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.08 w/bpm
Decoupling: 25.7%poor
Cadence: 60 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution