Moving Time: 0:29:49
Distance: 14.87 km
Speed: 29.93 km/h
Ele Gain / Loss: 97.00 m / 0.00 m
Power: 169 wZ3
Max Power: 243 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 36
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.09 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution