Moving Time: 0:49:12
Distance: 15.08 km
Speed: 18.39 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 230 wZ3 3.15 w/kg
Max Power: 390 w
Norm. Power: 231 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.63 w/bpm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution