Moving Time: 1:01:56
Distance: 13.35 km
Speed: 12.94 km/h
Ele Gain / Loss: 972.70 m / 21.49 m
Power: 259 wZ3 3.08 w/kg
Max Power: 433 w
Norm. Power: 265 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.67 w/bpm
Decoupling: 16.2%poor
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution