Moving Time: 0:48:02
Distance: 14.72 km
Speed: 18.39 km/h
Ele Gain / Loss: 471.24 m / 89.01 m
Power: 215 wZ3 2.19 w/kg
Max Power: 464 w
Norm. Power: 241 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.9 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution