Moving Time: 1:10:59
Distance: 36.40 km
Speed: 30.77 km/h
Ele Gain / Loss: 563.55 m / 1014.84 m
Power: 200 wZ3 3.51 w/kg
Max Power: 330 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 96
Heart Rate: 140 bpm
Max HR: 174 bpm
Efficiency: 1.46 w/bpm
Decoupling: -1.3%good
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution