Moving Time: 0:46:10
Distance: 13.35 km
Speed: 17.35 km/h
Ele Gain / Loss: 972.69 m / 21.48 m
Power: 299 wZ4 4.36 w/kg
Max Power: 435 w
Norm. Power: 301 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution