Moving Time: 1:38:21
Distance: 24.25 km
Speed: 14.80 km/h
Ele Gain / Loss: 1255.07 m / 330.97 m
Power: 229 wZ3 2.74 w/kg
Max Power: 346 w
Norm. Power: 235 wZ3
Intensity: 0.86
TSS: 122
Heart Rate: 141 bpm
Max HR: 148 bpm
Efficiency: 1.67 w/bpm
Decoupling: 14.0%poor
Cadence: 69 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution