Moving Time: 0:48:48
Distance: 10.46 km
Speed: 12.86 km/h
Ele Gain / Loss: 545.46 m / 113.03 m
Power: 203 wZ3 2.33 w/kg
Max Power: 290 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.65 w/bpm
Cadence: 44 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.5 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution