Moving Time: 0:43:24
Distance: 18.54 km
Speed: 25.63 km/h
Ele Gain / Loss: 487.03 m / 106.34 m
Power: 306 wZ3 3.43 w/kg
Max Power: 380 w
Norm. Power: 312 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 2.46 w/bpm
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution