Moving Time: 0:58:31
Distance: 12.15 km
Speed: 12.46 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 230 wZ4 2.42 w/kg
Max Power: 292 w
Norm. Power: 231 wZ4
Intensity: 1.00
TSS: 97
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.78 w/bpm
Cadence: 55 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.8 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution