Moving Time: 1:47:52
Distance: 27.09 km
Speed: 15.07 km/h
Ele Gain / Loss: 1230.84 m / 0.01 m
Power: 179 wZ3 2.63 w/kg
Max Power: 345 w
Norm. Power: 181 wZ3
Intensity: 0.77
TSS: 108
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.47 w/bpm
Decoupling: -9.1%good
Cadence: 37 rpm
Max Cad: 65 rpm
Pedalling: 98.9% of the ride
Avg Torque: 46.7 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution