Moving Time: 0:48:11
Distance: 24.01 km
Speed: 29.89 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 170 wZ3 2.08 w/kg
Max Power: 638 w
Norm. Power: 194 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 185 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.0 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution