Moving Time: 0:27:12
Distance: 9.71 km
Speed: 21.43 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 196 wZ3 3.7 w/kg
Max Power: 438 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 34
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Cadence: 91 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution