| Moving Time: |
1:31:44 |
| Distance: |
23.07 km |
| Speed: |
15.09 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
243 wZ4
3.04 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
249 wZ4
|
| Intensity: |
0.96 |
| TSS: |
140 |
| Heart Rate: |
163 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,493 kcal |
